3 Favourite Health Apps
Health & Fitness

3 Favourite Health Apps

There are so many phone apps which require energy and input from us. Social media platforms being a BIG one. Today, I’m celebrating the apps that are designed to give a little back. The health apps. Headspace Described as meditation made simple, the purpose of Headspace is to bring some downtime back into our hectic lives. Most of us have probably come across the benefits of meditation, from increased attention…

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Why I’m Not Upgrading My Phone Contract
Lifestyle

Why I’m Not Upgrading My Phone …

In times gone by I remember desperately waiting for my phone contract to come to an end so I could upgrade to the latest phone, with the better camera and bigger screen. The last few weeks of waiting were always the worst. Like, can’t I pay extra and upgrade NOW?! This time is different. I can upgrade in March, but I’m not going to. Why? I’ve thought long and hard…

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The Minimalists
Lifestyle

The Minimalists

Compulsive consumption, uncontrollable lusting and a perceived lack of money. Many would argue that is an accurate description of todays world. Luckily for me, I’ve recently discovered an antidote, a source of contentment, which I HAVE to share. The Minimalists, a pairing of Joshua Fields Millburn & Ryan Nicodemus, have shared their journey from corporate warriors to minimalists, via their blog, books, podcast and recently released documentary. A focus on personal…

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Love Is Cats, Pizza & NYC
Lifestyle

Love Is Cats, Pizza & NYC

With Valentine’s Day on the horizon, a PERFECT opportunity is approaching to be deliberate and intentional with your affections. In a world where anger and hate is grabbing all the headlines, we can restore the balance by putting love at the forefront, even if just for one day. Now, would you like any bread to dip in all that gooey and warm CHEESE? Seriously though, Valentine’s Day is often brushed aside, labelled as…

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Dry January 2017
Health & Fitness

Dry January 2017

My dry January journey has officially come to an end. Some would say 3 days early but don’t forget there is no authority on the subject, no official institution handing out medals at the end. It’s about taking it as far as you believe is beneficial & last night I put an impromptu night in with pals ahead of the last 3 days. Despite the mixed emotions surrounding the concept…

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